Hi Ellen,

Thanks for your comment. Diets only work on the first months. After 4-6 months all diets fail. Why? Because we can’t diet for life, we can’t restrict calories, or restrict our food choices in every occasion. Food is a celebration and always have been: Thanksgiving, Christmas, Weddings, Birthdays. We like to feast, but then we need to fast. If we eat like kings and queens every day we become fat and sick, like happened with kings and queens. We can feast like a king and then we should fast to heal and clean. That’s what I’ve been doing for the last 365 days. I fast from after dinner until lunch next day. I skip breakfast, I allow the body to clean and burn some stored energy before I store some more. 3 Meals a day, don’t snack between meals. Give a body some time to rest between meals. Our body can be burning or storing energy. When we constantly eat our body is always storing energy, when we stop eating our body starts burning stored energy. Constantly eating, constantly storing more energy in form of fat. While fasting your body burns the available energy. A balance between feast and fasts. If you had a wedding you will feast so fast the next day. Soon I will write a guide on how to start with intermittent fasting for weight loss. It’s not about what you should eat but when to eat and when not to eat. Stay tuned, subscribed and you’ll get an email as soon as I published the guide. Have a great day.

Hi. Thanks for your kind words 🙂

Thank You