Comments on: Stop losing weight and start winning the battle https://daystofitness.com/stop-losing-weight-and-start-winning-the-battle/ Enjoy a better and healthier life ! Sat, 26 Jan 2019 08:49:03 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Diogo Palma https://daystofitness.com/stop-losing-weight-and-start-winning-the-battle/#comment-16050 Sat, 26 Jan 2019 08:49:03 +0000 https://daystofitness.com/?p=8748#comment-16050 In reply to Lisa Matarazzo.

Hi Lisa,

Thank you for your kind words. If adding more time for exercising is challenging, try to be creative: listen to a playlist, find a podcast you like, invite a friend to come. The most important is to continue and be persistent. Have a great weekend.

]]> By: Lisa Matarazzo https://daystofitness.com/stop-losing-weight-and-start-winning-the-battle/#comment-16044 Fri, 25 Jan 2019 20:36:51 +0000 https://daystofitness.com/?p=8748#comment-16044 Hi Diogo

Thanks for this article – I enjoyed it. I already try to walk every day (weather permitting of course), prepare whole food meals at home and I’m careful about watching sugar. With the exception of the journaling and meditation the only thing I would change is adding more time for exercise. Somehow that always is challenging. I appreciate you sharing the app for the meditation – it’s always been something I’ve wanted to do. Regards, Lisa

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