Hello,

I don’t know if I understand your question correctly, but I assume that you mean a meal replacement shake and buying isolate protein? There are two different products. Isolate Protein is protein that is added to homemade shakes, can be pre or post workout. There are different applications. While the shakes on these post are meal replacement shakes. The goal of these shakes is to replace one meal and reduce calorie intake and lose weight. These shakes contain protein because protein takes time to be digested helping to reduce appetite and you feel full for longer, reducing cravings and avoid constantly snacking, With Isolate Protein you can also create your own meal replacement shakes. Hope I’ve helped. Have a great day.

I like your post. I have a question What is the difference between the Shake and the Isolate Protein?

Thank you for the information.

Hi Karen,

I do prefer Chocolate but they are both very similar. If it’s your first time doing meal replacement shakes, chocolate is a good way to start. All the luck

Hi Racheal. You’re welcome. All the luck on your journey.

I was wondering if you have ever found an alternative to the Energize (preworkout)

Ive found unflavored beta alanine products but i was hoping there was something else out there more closely related to energize!

Hi Amanda,

Thanks for your comment. Yes, shakeology is designed to replace a meal or snack. In 21 day fix eating plan, shakeology shakes are used to replace meals and reduce cravings, this is, by definition, a meal replacement shake. But more important than labelling it, is if you like it or not? And can you afford it or not ? In this article I suggest, my personal recommendations for shakeology alternatives. If you love your shakeology you probably don’t need any of this suggestions, but, you might be tempted to give a try, maybe enjoy it, and save a lot of money. Have a great day.