Comments on: Nutrition Guide – What, When and How Much to Eat  https://daystofitness.com/nutrition-guide-what-when-and-how-much-to-eat/ Enjoy a better and healthier life ! Sat, 20 Oct 2018 10:30:35 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Ellen https://daystofitness.com/nutrition-guide-what-when-and-how-much-to-eat/#comment-14000 Sat, 20 Oct 2018 10:30:35 +0000 https://daystofitness.com/?p=8615#comment-14000 Hello Diogo,
Thank you for your good advice.
I was a big fan of the high carb/low fat food advice all my life and of course it hasn’t worked.
I need to follow your advice and change my food plan.
Ellen

]]>