Comments on: Home Workouts Plans

By: Robert F. Thomas

Robert F. Thomas — Tue, 14 Jul 2020 16:45:59 +0000

I have been doing the same exercise for approximately 2 years. The exercises I do is because I am handicapped and don’t have full use of my arms, almost paraplegic, although I can’t reach above my head due to a motorcycle accident in 1985, I have through compensation functioned adequately. At that time I sustained a complete evolution of C4, stretch of C5, strain of C6, causing the loss of feeling and a shoulder fusion in my left arm. My right shoulder became frozen depleting reaching above approximately 30 degrees from my side. I have been doing Squats , Toe Touches, Shrugs, Calf Raises (left, right, forward), Twists, Standing Knee Raises, and Quad Lifts. Even though I rearrange the order it seems as though I have reached a plateau with no signs of improvement. Even gained a little weight, about 20 pounds, even though I try and eat a balanced diet. If you have any suggestions as to any exercises to add to my routine, please drop me a line, it is very hard getting off the floor with only the use of 1 arm (and that at half strength). Also a large concern is the problem of unbalancing causing spinal abnormalities.
Thank You
Robert F. Thomas

By: Sarah

Sarah — Wed, 11 Jan 2017 01:01:28 +0000

In reply to Billie. Hi Billie, Thanks for your comment. I can't really give you an opinion on that matter. I suggest you to talk to your doctor for a professional opinion.

By: Billie

Billie — Wed, 26 Oct 2016 15:51:19 +0000

I’m starting this with my daughter imm55 but I have bad knees back n I’m not sure what to do for exercis

By: Sarah

Sarah — Tue, 03 May 2016 13:13:47 +0000

In reply to Carole-Anne. Hi Carole-Anne, Thanks for your kind words. Hope you find a way that motivates you to start your own journey !

By: Carole-Anne

Carole-Anne — Tue, 03 May 2016 12:51:37 +0000

Hi…I’m a woman that has just turned 55 and I am desperate to get back the body that I gave up for this podgey one I have now…what do you suggest is a great way to start…something that will obviously keep me wanting to do more and more and more…tia xx