Comments on: 3 Approved Breakfast Recipes for 21 Day Fix

By: Ilenia

Ilenia — Tue, 07 Nov 2017 22:38:29 +0000

I’m a bit confused about the serving, I made 12 pancakes using 1/4 cup of batter each. Since you are saying that the servings are 8 a single portion comes at 1 1/2 pancake.
It doesn’t sound good. Any ideas?

By: Sarah

Sarah — Fri, 24 Feb 2017 16:18:13 +0000

In reply to Amy. Hi Amy, Thanks for the correction. Fix portions updated ! It's 2 yellows for 4 slices of whole-grain bread, toasted and 1 Blue container for 1/3 cup of shredded nonfat cheddar cheese. You can do 2 snacks and have 1 sandwich mid-morning and another on mid-afternoon for example. Enjoy and have a great day.

By: Amy

Amy — Tue, 21 Feb 2017 16:03:36 +0000

Please update number of servings for “The Best Egg Sandwich.” 4 slices of toast doesn’t seem to equal 1 yellow to me.

By: Sarah

Sarah — Mon, 20 Feb 2017 16:56:09 +0000

In reply to Yvonne. Hi Yvonne, Thanks for your interest. On the end of the article there's a subscribe box, enter your name and email click Subscribe and check your email. Have a great day and enjoy the Days to Fitness Recipe Book.

By: Yvonne

Yvonne — Sun, 19 Feb 2017 22:01:26 +0000

Hi! would love to get this book. Thanks!

By: Sarah

Sarah — Tue, 14 Feb 2017 14:38:27 +0000

In reply to Elaine Coloura.

Hi Elaine,

That’s a very good idea, in fact I’m right now writing some articles about gluten and preparing some gluten free recipes and I’ll also include some pancakes. Hopefully will start publishing this week. Have a great day.

By: Elaine Coloura

Elaine Coloura — Sun, 05 Feb 2017 22:29:23 +0000

Hi there! I was wondering about how to swap out the all purpose flour for a gluten free flour on the breakfast pancakes? Do you have any suggestions?
I’m trying very hard to eliminate gluten. I’ve done it so far for almost three weeks and I’ve noticed a difference with my chronic stomach aches. Thanks so much!!

By: Sarah

Sarah — Sun, 29 Jan 2017 19:47:11 +0000

In reply to Megan.

Hi Megan,
Thanks for your comment.
2 waffle count as 1/2 Red , 1/2 Yellow , 1/2 Purple , 2 tsp Grey .

By: Sarah

Sarah — Fri, 27 Jan 2017 18:52:07 +0000

In reply to Diane Cleland. Hi Diane, Wow Thanks a lot for sharing your tweak, I will definitely give it a try this weekend. Have a great day !

By: Diane Cleland

Diane Cleland — Sun, 08 Jan 2017 02:03:05 +0000

I’ve been making lemon ricotta pancakes for years, but when I started doing 21 day fix, I wasn’t sure how my recipe would fit into my meal plan. I was delighted to find this recipe. I did tweak it a bit, since I love the lemon flavor. I reduced the buttermilk to 1 cup, but added all of the juice from the lemon. I also added an extra egg, and bumped the ricotta up to a full cup. This made it very similar to my old recipe that the family loved so much. When counting containers, I then bumped the red up to a full serving instead of half. These are so so good. My kids devoured them as did my husband.