Comments on: 21 Day Fix Extreme https://daystofitness.com/21-day-fix-extreme/ Enjoy a better and healthier life ! Tue, 01 May 2018 16:52:13 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Sarah https://daystofitness.com/21-day-fix-extreme/#comment-6750 Thu, 24 Aug 2017 14:39:54 +0000 https://daystofitness.com/?p=1284#comment-6750 In reply to Kerry Joyce.

Hi Kerry,

This is workout program designed to burn fat and lose weight. Especially because it uses a brilliant nutrition plan. In short, they have created an easy portion control system for a low carb, low sugar, and high protein diet. If you follow the diet and the exercises, you will lose weight for sure. I recommend you to first read about the nutrition plan here and check the recipes here to find out if you like the concept and if you will embrace the idea.

]]> By: Kerry Joyce https://daystofitness.com/21-day-fix-extreme/#comment-6696 Fri, 11 Aug 2017 05:46:33 +0000 https://daystofitness.com/?p=1284#comment-6696 Hi I’ve done T25 but I still need to lose more weight. Is this a good program for weight loss or is just mainly for body toning. Thanks. X

]]> By: Sarah https://daystofitness.com/21-day-fix-extreme/#comment-6474 Thu, 08 Jun 2017 11:31:41 +0000 https://daystofitness.com/?p=1284#comment-6474 In reply to Abby.

Hi Abby,

Thanks for your comment. Sure, you can use it and prepare homemade meal replacement shakes. I’ve shared different recipes here. Enjoy !

]]> By: Abby https://daystofitness.com/21-day-fix-extreme/#comment-6443 Thu, 01 Jun 2017 16:12:52 +0000 https://daystofitness.com/?p=1284#comment-6443 Is it okay if I didn’t buy the shakeology protein? I have my regular whey protein that I bought before hand and thought I could just substitute it!

]]> By: Mary https://daystofitness.com/21-day-fix-extreme/#comment-6265 Wed, 26 Apr 2017 01:10:35 +0000 https://daystofitness.com/?p=1284#comment-6265 Is there a version that includes non animal protien?

]]> By: Sarah https://daystofitness.com/21-day-fix-extreme/#comment-4114 Sat, 24 Sep 2016 15:50:16 +0000 https://daystofitness.com/?p=1284#comment-4114 In reply to susi.

Hi Susi,

I’ve published an article with all you need to do the program 21 Day Fix . The article is called “How to Get Ready for 21 Day Fix”. Hope you find it helpful. Have a great day.

]]> By: susi https://daystofitness.com/21-day-fix-extreme/#comment-4101 Wed, 21 Sep 2016 17:04:13 +0000 https://daystofitness.com/?p=1284#comment-4101 what equipment do i need, i e what weights and so on

]]> By: Sarah https://daystofitness.com/21-day-fix-extreme/#comment-3898 Wed, 27 Jul 2016 17:38:31 +0000 https://daystofitness.com/?p=1284#comment-3898 In reply to Amber.

Hi Amber,

I would say that depends on your motivation. 21 Day Fix Extreme is more intense, but totally doable. If you feel prepared go for it. If you started and you feel is too much, take it more gentle, and then you can always repeat it. That’s my opinion, hope I’ve helped.

]]> By: Amber https://daystofitness.com/21-day-fix-extreme/#comment-3876 Sat, 23 Jul 2016 02:57:12 +0000 https://daystofitness.com/?p=1284#comment-3876 I’m pretty slender but haven’t been working out. I really want to make some serious changes though. Do you think I would be okay starting with this one or should start doing 21 Day Fix first?

]]> By: Jamie https://daystofitness.com/21-day-fix-extreme/#comment-3827 Thu, 07 Jul 2016 13:23:01 +0000 https://daystofitness.com/?p=1284#comment-3827 Is this good for someone who has been lifting 3-4 times per week for over a year and half, but hate cardio. I am fairly in shape, still have a lot of toning to do and I have stubborn fat areas, plus I don’t eat 100% clean all the time.

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