Comments on: 21 Day Fix Eating Plan https://daystofitness.com/21-day-fix-eating-plan/ Enjoy a better and healthier life ! Mon, 17 Jun 2019 05:04:08 +0000 hourly 1 https://wordpress.org/?v=6.9 By: Beautyblog https://daystofitness.com/21-day-fix-eating-plan/#comment-18071 Mon, 17 Jun 2019 05:04:08 +0000 https://daystofitness.com/?p=994#comment-18071 I would like to thnkx for the efforts you’ve put in writing this blog. I am hoping the same high-grade site post from you in the upcoming as well. In fact your creative writing abilities has encouraged me to get my own website now. Really the blogging is spreading its wings rapidly. Your write up is a good example of it.

]]> By: Kim walsh https://daystofitness.com/21-day-fix-eating-plan/#comment-15763 Mon, 07 Jan 2019 18:59:39 +0000 https://daystofitness.com/?p=994#comment-15763 In reply to Valerie.

Yes this is my question as well! Like do I need to buy extra container or the given containers after I fill is that my whole days eating?

]]> By: Kim walsh https://daystofitness.com/21-day-fix-eating-plan/#comment-15762 Mon, 07 Jan 2019 18:58:30 +0000 https://daystofitness.com/?p=994#comment-15762 Just purchased this and I’m a bit confused about the containers. So I’m in the 1200 calorie plan just like you. So my question is, for example your chart says 3 vegetable containers, does that mean 1 for each meal? And so forth? So I would next extra containers if I planned it all out for breakfast lunch and dinner?
And where would 1% milk fall into? What container?

]]> By: Sarah https://daystofitness.com/21-day-fix-eating-plan/#comment-8778 Thu, 28 Jun 2018 16:06:23 +0000 https://daystofitness.com/?p=994#comment-8778 In reply to Sarah.

Hi Sarah,

Sure thing, if it works let it shine! Have a great day.

]]> By: Sarah https://daystofitness.com/21-day-fix-eating-plan/#comment-8776 Thu, 28 Jun 2018 16:00:40 +0000 https://daystofitness.com/?p=994#comment-8776 Can i use these containers beyond 21 days? I have reached my desired weight and I just want to maintain it now and I find these containers very convenient.

]]> By: Jamie https://daystofitness.com/21-day-fix-eating-plan/#comment-8376 Thu, 31 May 2018 11:49:46 +0000 https://daystofitness.com/?p=994#comment-8376 I was really surprised that you gave yourself a 750 calorie deficit. That is by no means healthy. Of course you’d lose weight quickly, but that is very difficult to maintain, as your body needs food for energy and health. There are plenty of easy ways to get more calories and still lose weight. I eat a plant-based diet, eat about 2,000 calories a day, and have still lost weight because I’m eating plenty of nutritious foods which contain a lot of fiber. I feel great and have the energy I need for the day as well. There’s no need to cut calories so severely in order to lose weight. Losing more than about 1/2-1 pound per week is extreme and not sound advice.

]]> By: Valerie https://daystofitness.com/21-day-fix-eating-plan/#comment-7935 Sun, 22 Apr 2018 21:35:32 +0000 https://daystofitness.com/?p=994#comment-7935 Unless I missed it. My question is is one set of containers filled supposed to be your full day or just 1 meal.

]]> By: Lola https://daystofitness.com/21-day-fix-eating-plan/#comment-7921 Fri, 20 Apr 2018 10:15:46 +0000 https://daystofitness.com/?p=994#comment-7921 In reply to Mary R Krigbaum.

As far as Dairy free this diet can be perfect, see your Dr. if you need a calcium supplement because you are dairy free.

]]> By: Lola https://daystofitness.com/21-day-fix-eating-plan/#comment-7920 Fri, 20 Apr 2018 10:12:16 +0000 https://daystofitness.com/?p=994#comment-7920 I am starting my 4th round on the 21 Day Fix, I have lost 48 lbs. I love this lifestyle because as a mother with 4 kids I just dump food in the containers and go. No weighing foods or counting calories= no work for me. I just keep track of how many colored containers I use in a day. I can’t believe how the weight is falling off. Best of all my A1C’s are so low I am no longer considered a diabetic! My blood work for everything was fantastic. My nurse practitioner hugged me and walked me out to the front desk, she also told me I won the best patient of the day award. (I have never had a Dr. or Nurse Practitioner walk me out when I left before, lol, she was really thrilled!) I was worried about having thinner clothes to buy as I loss the weight but I am finding everyone was some beautiful outfit they can no longer wear and they are giving me their clothes. I received 4 dresses in 1 week! I started 24/26 and am now wearing size 24 but, I fit a 2x jacket in a store last week! I actually bought a size 1x sweater to go on my size 3 x Easter Dress. It’s fitted but I know it will be absolutely perfect for my daughter’s RN graduation in 20 days! I did notice a difference in my energy level in 3-5 days on the diet, my outlook was brighter, and on the first round I did feel lighter and less tired when grocery shopping, lol, of all things! Give this diet a honest try and it will change your life forever. Everyone is asking me what I am doing and I share the good news. It is the best buy I ever made and starting out at 298.8 I believe it saved my life. I am 248.4 this a.m. and still going strong on the 21 Day Fix! You can do this, the sooner the better. God Bless You!

]]> By: Mary R Krigbaum https://daystofitness.com/21-day-fix-eating-plan/#comment-7121 Thu, 02 Nov 2017 18:18:35 +0000 https://daystofitness.com/?p=994#comment-7121 Hello,

I didn’t have time to read through the 222 comments but I am now dairy free. How would this plan work for me?

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